Sergio Curra 1:00 row
304m
Meters
1:00.0
Time
1:38.6
Pace
24
Calories
117
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 118 |
February 14, 2024 17:08:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 41 | 117 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 97 |
| 0:40.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 123 |
| 1:00.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 133 |
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[Row] 1 minuto
app.erg.zone