Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
116
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 774m |
| Overall Time | 4:14.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 57 |
| Stroke Count | 102 |
| Drag Factor | 114 |
February 15, 2024 16:24:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 57 | 116 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 58 | 103 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 60 | 117 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 117 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 122 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 59 | 124 |
| r274m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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