Sergio Curra 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
117
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 117 |
February 15, 2024 16:59:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 25 | 117 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 108 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 109 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 113 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 114 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 119 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 | 139 |
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[Row] Rodaje 30 minutos
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