Sergio Curra 20:00 row
5,048m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
116
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 120 |
February 17, 2024 17:21:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 25 | 116 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 102 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 110 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 111 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 118 |
| 20:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 31 | 141 |
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[Row] Rodaje 20 minutos
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