Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
109
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 793m |
| Overall Time | 4:13.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 119 |
February 19, 2024 17:06:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 57 | 109 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 56 | 93 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 112 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 111 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 113 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 117 |
| r293m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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