Sergio Curra 45:00 SkiErg
11,006m
Meters
45:00.0
Time
2:02.6
Pace
712
Calories
116
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 1705 |
| Drag Factor | 118 |
February 20, 2024 16:01:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,006m | 2:02.6 | 190 | 952 | 37 | 116 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 104 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 106 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 107 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 111 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 116 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 119 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 38 | 121 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 38 | 125 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 43 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Rodaje 45 minutos
app.erg.zone