Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
119
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 771m |
| Overall Time | 4:14.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 59 |
| Stroke Count | 103 |
| Drag Factor | 118 |
February 20, 2024 16:12:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 59 | 119 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 59 | 108 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 119 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 121 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 59 | 124 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 61 | 125 |
| r271m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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