Sergio Curra 6000m row
6,000m
Meters
23:59.9
Time
1:59.9
Pace
396
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 118 |
February 20, 2024 16:48:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 6,000m | 1:59.9 | 203 | 997 | 25 | 116 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 105 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 24 | 108 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 24 | 112 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 24 | 114 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 | 123 |
| 3:36.6 | 6,000m | 1:48.3 | 276 | 1248 | 32 | 143 |
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[Row] 6000 metros
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