Sergio Curra 20:00 SkiErg
4,913m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
111
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 118 |
February 21, 2024 15:38:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 38 | 111 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 107 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 102 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 38 | 107 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 38 | 113 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 42 | 128 |
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[Ski] Rodaje 20 minutos
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