Sergio Curra 20:00 row
5,029
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 118 |
February 24, 2024 17:20:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1005 | 335 | 25 | 119 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 109 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 113 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 | 113 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 24 | 120 |
| 20:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 80 | 31 | 140 |
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[Row] Rodaje 20 minutos
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