Sergio Curra 45:00 SkiErg
10,976m
Meters
45:00.0
Time
2:02.9
Pace
706
Calories
112
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 1683 |
| Drag Factor | 119 |
February 27, 2024 15:58:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,976m | 2:02.9 | 188 | 947 | 37 | 112 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 103 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 37 | 105 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 106 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 109 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 37 | 113 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 111 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 112 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 37 | 120 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 40 | 133 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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