Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
114
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 785m |
| Overall Time | 4:14.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 57 |
| Stroke Count | 101 |
| Drag Factor | 119 |
February 27, 2024 16:08:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 57 | 114 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 59 | 104 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 118 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 117 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 117 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 119 |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone