Sergio Curra 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
110
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 120 |
February 27, 2024 16:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 24 | 110 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 101 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 105 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 103 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 105 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 112 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 138 |
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[Row] 30 minutos
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