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Sergio Curra 12x100m/1:00r SkiErg

1,200m

Meters

4:06.2

Time

1:42.5

Pace

93

Calories

104

Heart Rate

Rest Distance1,330m
Rest Time12:00.0
Overall Distance2,530m
Overall Time16:06.2
Average Watts324
Calories Per Hour1415
Stroke Rate58
Stroke Count242
Drag Factor119

February 28, 2024 15:59:20

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:06.2 1,200m 1:42.5 324 1415 58 104
0:21.1 100m 1:45.5 298 1325 60 92
0:20.6 100m 1:43.0 320 1402 58 103
0:20.6 100m 1:43.0 320 1402 58 104
0:20.5 100m 1:42.5 325 1418 56 104
0:20.8 100m 1:44.0 311 1370 58 101
0:20.7 100m 1:43.5 316 1386 58 104
0:20.5 100m 1:42.5 325 1418 58 103
0:20.3 100m 1:41.5 335 1451 56 106
0:20.5 100m 1:42.5 325 1418 59 106
0:20.4 100m 1:42.0 330 1435 59 106
0:20.2 100m 1:41.0 340 1469 59 109
0:20.1 100m 1:40.5 345 1486 63 115
r1,330m

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Workout Graph

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