Sergio Curra 5x100m/0:30r row
500m
Meters
1:36.4
Time
1:36.4
Pace
41
Calories
115
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 876m |
| Overall Time | 4:06.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 45 |
| Stroke Count | 72 |
| Drag Factor | 120 |
February 28, 2024 17:17:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 45 | 115 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 102 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 116 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 118 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 120 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 122 |
| r376m |
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Workout Graph
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[Row] 5 x 100 metros
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