Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
120
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 760m |
| Overall Time | 4:14.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 59 |
| Stroke Count | 105 |
| Drag Factor | 118 |
February 29, 2024 16:25:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 59 | 120 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 58 | 104 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 62 | 122 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 123 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 58 | 125 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 127 |
| r260m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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