Sergio Curra 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
116
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 118 |
February 29, 2024 17:00:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 25 | 116 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 105 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 111 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 111 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 115 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 115 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 30 minutos
app.erg.zone