Sergio Curra 20:00 SkiErg
4,871m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
109
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 118 |
March 02, 2024 15:35:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 37 | 109 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | 101 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 104 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 104 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 113 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 40 | 126 |
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[Ski] Rodaje 20 minutos
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