Sergio Curra 20:00 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
116
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 117 |
March 02, 2024 17:18:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 24 | 116 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 107 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 109 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 111 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 116 |
| 20:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | 138 |
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[Row] Rodaje 20 minutos
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