Sergio Curra 6000m row
6,000m
Meters
24:00.9
Time
2:00.0
Pace
396
Calories
114
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 118 |
March 03, 2024 17:23:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 6,000m | 2:00.0 | 202 | 995 | 25 | 114 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 106 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 24 | 109 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 | 110 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 | 110 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 | 119 |
| 3:38.5 | 6,000m | 1:49.2 | 268 | 1223 | 32 | 138 |
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[Row] 6000 metros
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