Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
111
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 788m |
| Overall Time | 4:12.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 56 |
| Stroke Count | 97 |
| Drag Factor | 119 |
March 04, 2024 16:58:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 56 | 111 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 99 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 114 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 114 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 114 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 60 | 118 |
| r288m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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