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Sergio Curra 12x100m/1:00r SkiErg

1,200m

Meters

4:04.4

Time

1:41.8

Pace

95

Calories

109

Heart Rate

Rest Distance1,273m
Rest Time12:00.0
Overall Distance2,473m
Overall Time16:04.4
Average Watts331
Calories Per Hour1440
Stroke Rate59
Stroke Count243
Drag Factor118

March 06, 2024 16:03:26

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:04.4 1,200m 1:41.8 331 1440 59 109
0:21.0 100m 1:45.0 302 1340 60 100
0:20.4 100m 1:42.0 330 1435 62 111
0:20.3 100m 1:41.5 335 1451 59 108
0:20.3 100m 1:41.5 335 1451 59 108
0:20.5 100m 1:42.5 325 1418 59 109
0:20.3 100m 1:41.5 335 1451 59 111
0:20.4 100m 1:42.0 330 1435 59 109
0:20.2 100m 1:41.0 340 1469 59 111
0:20.5 100m 1:42.5 325 1418 59 109
0:20.4 100m 1:42.0 330 1435 59 110
0:20.1 100m 1:40.5 345 1486 60 114
0:20.0 100m 1:40.0 350 1504 63 117
r1,273m

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Workout Graph

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