Sergio Curra 5x100m/0:30r row
500m
Meters
1:35.9
Time
1:35.9
Pace
41
Calories
115
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 883m |
| Overall Time | 4:05.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 46 |
| Stroke Count | 75 |
| Drag Factor | 118 |
March 06, 2024 17:14:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 46 | 115 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 100 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 116 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 120 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 121 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 121 |
| r383m |
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Workout Graph
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[Row] 5 x 100 metros
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