Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
115
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 775m |
| Overall Time | 4:14.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 59 |
| Stroke Count | 105 |
| Drag Factor | 115 |
March 07, 2024 16:26:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 59 | 115 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 58 | 101 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 115 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 117 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 63 | 120 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 124 |
| r275m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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