Sergio Curra 6000m row
6,000m
Meters
24:02.5
Time
2:00.2
Pace
396
Calories
114
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 116 |
March 07, 2024 17:01:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 6,000m | 2:00.2 | 201 | 993 | 25 | 114 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 105 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 24 | 108 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 24 | 109 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 111 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 | 116 |
| 3:38.5 | 6,000m | 1:49.2 | 268 | 1223 | 32 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] 6000 metros
app.erg.zone