Sergio Curra 6000m row
6,000
Meters
24:02.5
Time
2:00.2
Pace
396
Calories
114
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 116 |
March 07, 2024 17:01:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 6,000 | 2:00.2 | 201 | 988 | 396 | 25 | 114 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 24 | 105 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 24 | 108 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 24 | 109 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 24 | 111 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 24 | 116 |
| 3:38.5 | 6,000 | 1:49.2 | 268 | 1219 | 74 | 32 | 138 |
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Workout Graph
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[Row] 6000 metros
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