Sergio Curra 20:00 SkiErg
4,892m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
107
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 116 |
March 09, 2024 15:37:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 38 | 107 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 36 | 101 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 103 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 38 | 101 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 38 | 110 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 41 | 120 |
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[Ski] Rodaje 20 minutos
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