Sergio Curra 8x1:30/1:30r SkiErg
3,346
Meters
12:00.0
Time
1:47.5
Pace
250
Calories
132
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 49 |
| Stroke Count | 594 |
| Drag Factor | 114 |
March 09, 2024 16:08:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 49 | 132 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 50 | 127 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 50 | 128 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 48 | 129 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 49 | 131 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 50 | 134 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 48 | 133 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 49 | 135 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 53 | 140 |
| r1,186 |
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Workout Graph
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[Ski] 8 x 1:30
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