Sergio Curra 20:00 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
113
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 115 |
March 09, 2024 17:30:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 25 | 113 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 105 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 107 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 103 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 115 |
| 20:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 | 136 |
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[Row] Rodaje 20 minutos
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