Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
112
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 794m |
| Overall Time | 4:13.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 56 |
| Stroke Count | 97 |
| Drag Factor | 119 |
March 11, 2024 17:20:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 56 | 112 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 54 | 95 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 54 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 117 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 119 |
| r294m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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