Sergio Curra 45:00 SkiErg
10,969
Meters
45:00.0
Time
2:03.0
Pace
705
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 38 |
| Stroke Count | 1725 |
| Drag Factor | 117 |
March 12, 2024 16:06:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,969 | 2:03.0 | 188 | 940 | 705 | 38 | 117 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 37 | 107 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 38 | 106 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 38 | 110 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 38 | 113 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 38 | 118 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 38 | 119 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 38 | 122 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 39 | 125 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 42 | 135 |
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[Ski] Rodaje 45 minutos
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