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Sergio Curra 12x100m/1:00r SkiErg

1,200

Meters

4:02.4

Time

1:41.0

Pace

95

Calories

112

Heart Rate

Rest Distance1,288
Rest Time12:00.0
Overall Distance2,488
Overall Time16:02.4
Average Watts340
Calories Per Hour1410
Stroke Rate58
Stroke Count236
Drag Factor117

March 13, 2024 16:07:38

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:02.4 1,200 1:41.0 340 1410 58 112
0:21.1 100 1:45.5 298 1194 60 106
0:20.4 100 1:42.0 330 1411 59 110
0:20.2 100 1:41.0 340 1425 59 110
0:20.4 100 1:42.0 330 1411 59 112
0:20.4 100 1:42.0 330 1411 59 109
0:20.1 100 1:40.5 345 1432 57 113
0:20.1 100 1:40.5 345 1432 57 115
0:20.0 100 1:40.0 350 1440 57 115
0:19.9 100 1:39.5 355 1447 57 115
0:20.0 100 1:40.0 350 1440 57 114
0:20.1 100 1:40.5 345 1432 57 117
0:19.8 100 1:39.0 361 1454 61 119
r1,288

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Workout Graph

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