Sergio Curra 4x750m/1:30r SkiErg
3,000m
Meters
11:12.0
Time
1:52.0
Pace
213
Calories
138
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 17:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 46 |
| Stroke Count | 527 |
| Drag Factor | 117 |
March 16, 2024 16:05:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 46 | 138 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 47 | 134 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 46 | 136 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 46 | 139 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 49 | 144 |
| r568m |
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Workout Graph
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[Ski] 4 x 750 metros
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