Sergio Curra 12x100m/1:00r SkiErg
1,200m
Meters
4:00.7
Time
1:40.2
Pace
95
Calories
115
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 16:00.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 61 |
| Stroke Count | 247 |
| Drag Factor | 117 |
March 20, 2024 16:07:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,200m | 1:40.2 | 347 | 1494 | 61 | 115 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 60 | 107 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 60 | 113 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 63 | 113 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 65 | 112 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 62 | 115 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 116 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 60 | 117 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 116 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 118 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 61 | 118 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 61 | 118 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 64 | 121 |
| r1,225m |
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Workout Graph
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[Ski] 12 x 100 metros
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