Sergio Curra 5x100m/0:30r row
500m
Meters
1:34.9
Time
1:34.9
Pace
41
Calories
118
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 869m |
| Overall Time | 4:04.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 47 |
| Stroke Count | 75 |
| Drag Factor | 117 |
March 20, 2024 17:20:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 47 | 118 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 100 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 119 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 122 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 125 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 126 |
| r369m |
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Workout Graph
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[Row] 5 x 100 metros
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