Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:43.0
Time
1:43.0
Pace
39
Calories
115
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 766 |
| Overall Time | 4:13.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 57 |
| Stroke Count | 99 |
| Drag Factor | 116 |
March 21, 2024 16:29:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 57 | 115 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 59 | 100 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 58 | 119 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 55 | 118 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 56 | 119 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 60 | 123 |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone