Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.0
Time
1:43.0
Pace
39
Calories
115
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 766m |
| Overall Time | 4:13.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 57 |
| Stroke Count | 99 |
| Drag Factor | 116 |
March 21, 2024 16:29:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 57 | 115 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 59 | 100 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 58 | 119 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 118 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 119 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 60 | 123 |
| r266m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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