Sergio Curra 6000m row
6,000m
Meters
23:57.9
Time
1:59.8
Pace
397
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 117 |
March 21, 2024 17:00:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 6,000m | 1:59.8 | 203 | 1000 | 25 | 114 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 105 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 109 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 23 | 108 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 111 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 | 118 |
| 3:37.1 | 6,000m | 1:48.5 | 274 | 1241 | 32 | 140 |
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[Row] 6000 metros
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