Sergio Curra 0:30 row
155m
Meters
0:30.0
Time
1:36.7
Pace
13
Calories
124
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 48 |
| Stroke Count | 24 |
| Drag Factor | 119 |
March 21, 2024 17:04:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 124 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 124 |
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[Row] 30 segundos
app.erg.zone