Sergio Curra 20:00 SkiErg
4,902m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 116 |
March 23, 2024 15:41:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 37 | 111 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 104 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 107 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 104 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 37 | 113 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 41 | 128 |
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[Ski] Rodaje 20 minutos
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