Sergio Curra 3x1500m/2:00r SkiErg
4,500m
Meters
17:17.0
Time
1:55.2
Pace
312
Calories
138
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 23:17.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 44 |
| Stroke Count | 761 |
| Drag Factor | 114 |
March 23, 2024 16:11:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,500m | 1:55.2 | 229 | 1087 | 44 | 138 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 44 | 136 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 44 | 139 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 45 | 141 |
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] 3 x 1500 metros
app.erg.zone