Sergio Curra 20:00 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 116 |
March 23, 2024 17:32:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 25 | 118 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 107 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 111 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 113 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 120 |
| 20:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 31 | 141 |
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[Row] Rodaje 20 minutos
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