Sergio Curra 30:00 SkiErg
7,742m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 42 |
| Stroke Count | 1262 |
| Drag Factor | 114 |
March 26, 2024 16:04:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 42 | 133 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 41 | 124 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 41 | 131 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 42 | 132 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 42 | 136 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 43 | 136 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 44 | 142 |
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[Ski] Test 30 minutos
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