Sergio Curra 20:00 SkiErg
4,839m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
106
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 753 |
| Drag Factor | 115 |
March 27, 2024 15:39:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 37 | 106 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 99 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 37 | 101 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 38 | 102 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 38 | 110 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 40 | 120 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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