Sergio Curra 5x100m/0:30r row
500m
Meters
1:36.5
Time
1:36.5
Pace
40
Calories
113
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 868m |
| Overall Time | 4:06.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 45 |
| Stroke Count | 73 |
| Drag Factor | 116 |
March 27, 2024 17:11:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 45 | 113 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 94 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 117 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 118 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 120 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 120 |
| r368m |
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Workout Graph
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[Row] 5 x 100 metros
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