Sergio Curra 6000m row
6,000m
Meters
23:57.5
Time
1:59.7
Pace
398
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 115 |
March 28, 2024 16:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 6,000m | 1:59.7 | 204 | 1000 | 25 | 113 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 103 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 24 | 107 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 | 107 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 110 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 | 116 |
| 3:37.5 | 6,000m | 1:48.7 | 272 | 1236 | 32 | 138 |
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[Row] 6000 metros
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