Sergio Curra 20:00 SkiErg
4,860m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
106
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 119 |
March 29, 2024 15:43:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 38 | 106 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 37 | 99 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 99 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 106 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 38 | 104 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 41 | 124 |
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[Ski] Rodaje 20 minutos
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