Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
113
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 776m |
| Overall Time | 4:13.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 58 |
| Stroke Count | 102 |
| Drag Factor | 119 |
March 29, 2024 15:52:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 58 | 113 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 99 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 118 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 116 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 116 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 59 | 118 |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone