Sergio Curra 20:00 SkiErg
4,875m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 756 |
| Drag Factor | 118 |
March 30, 2024 15:42:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 37 | 108 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 98 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 104 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 105 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 38 | 113 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 41 | 123 |
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[Ski] Rodaje 20 minutos
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