Sergio Curra 12x250m/1:30r SkiErg
3,000m
Meters
10:37.7
Time
1:46.2
Pace
226
Calories
126
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 28:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 51 |
| Stroke Count | 551 |
| Drag Factor | 117 |
March 30, 2024 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 3,000m | 1:46.2 | 292 | 1303 | 51 | 126 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 53 | 126 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 51 | 125 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | 122 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 50 | 124 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 52 | 125 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 51 | 125 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 51 | 127 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 51 | 126 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 52 | 126 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 52 | 128 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 53 | 129 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 58 | 136 |
| r1,836m |
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Workout Graph
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[Ski] 12 x 250 metros
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