Sergio Curra 20:00 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
114
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 30, 2024 17:28:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 25 | 114 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 106 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 104 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 109 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 116 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 31 | 136 |
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[Row] Rodaje 20 minutos
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