Sergio Curra 6000m row
6,000m
Meters
23:59.8
Time
1:59.9
Pace
397
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 115 |
March 31, 2024 17:26:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 6,000m | 1:59.9 | 203 | 997 | 25 | 113 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 106 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 23 | 105 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 | 106 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 111 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 117 |
| 3:37.6 | 6,000m | 1:48.8 | 272 | 1235 | 33 | 140 |
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[Row] 6000 metros
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